Your third lesson and guided mindfulness meditation.
In this short meditation, you’ll relax and go on a peaceful inner journey. You’ll discover the four pillars of mindfulness, and how you can harness them to improve your mood, your creativity, and take control of your own mental processes ~ the ego!
Get Set Up
As usual, you will need very little to do this:
- A comfortable spot to sit
- 15 minutes
- An erect neck and spine
What Will You Experience?
The experience of mindfulness is one of witnessing. You let go of any anxiety for the future, and any trauma from the past, and fully engage in life in the here and now. Emotions like bliss and joy are often triggered.
Remember though to allow anything that happens in meditation happen. Don’t resist, just accept. Let go of any expectation and surrender to the experience, even if it’s unpleasant. It will be what it will be.
After Your Guided Mindfulness Meditation. Where to From Here?
For more on meditation you can click on over to really get stuck in learning to meditate.