Time to Shine the Light of Your Awareness in The Shadows of Your Unconscious.
When I began meditating, a lot of negative emotions came up for me. This is supposed to make me feel better isn’t it? It was the opposite of what I thought should be happening.
But I was wrong.
What happens is that your awareness begins to expand. Imagine for a moment your mind is like a house, it has tidy rooms that you look at every day. But it also has a dark basement where lots of things are stored, and you never go down there. It’s where all the ‘bad stuff’ is.
But, it’s also where the foundations are. Continue Reading →