Your third lesson and guided mindfulness meditation.

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“Things change”, as the saying goes, and this site is no different. It’s been a long time coming but I’ve finally updated the site design to make things a little easier to read.

I’ve been doing some videos lately on YouTube which have been popular, so the site now displays video better too. I hope you like it.

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When I began meditating, a lot of negative emotions came up for me. This is supposed to make me feel better isn’t it? It was the opposite of what I thought should be happening.

But I was wrong.

What happens is that your awareness begins to expand. Imagine for a moment your mind is like a house, it has tidy rooms that you look at every day. But it also has a dark basement where lots of things are stored, and you never go down there. It’s where all the ‘bad stuff’ is.

But, it’s also where the foundations are.

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After meeting my fiancee and falling deeply in love, I’ve spent a lot of time over these five years thinking about what makes us go together so well.

Especially given how much we’ve both changed in that time.

It feels to me like we’re more in love now than ever, even though we’re now two totally different people to who we were. We’ve each been a huge influence on each other, and somehow grown with each other. Complementary. And we’re definitely in a better place in our lives now than we were.

Did we get lucky?

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Here’s a funny look at what gear I use to meditate, and how I got to this point.

Something you might not think about meditation: it can be hard on your body in the beginning. If you’ve had a back injury like me, just sitting still for more than a few minutes can be agony. You aren’t going to get into the meditative state very easily like that.

So check out the video to see what I went through to get to where I am today.

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