Accelerate Me

Here’s a funny look at what gear I use to meditate, and how I got to this point. Something you might not think about meditation: it can be hard on your body in the beginning. If you’ve had a back injury like me, just sitting still for more than a few minutes can be agony. [...]

The two most helpful concepts to learn when going through the awakening process would have to be resistance and acceptance. You’ll certainly be familiar with the first one, resistance (even if you haven’t identified it as such). But what about acceptance? And how can that help with the process, and help us lead a life “in [...]

The best time to meditate is really up to your own schedule and how you make time for it. But there are a few important considerations when planning out your meditation time. Any meditation time is better than no meditation time. Even if you only get two minutes (fellow parents!) Consistency. Practice every day. Again, [...]

Meditation has an almost infinite number of benefits for us humans. But what is meditation, really? And how does practicing it achieve all of these supposedly amazing things? If you’ve ever struggled with meditation, or never tried it at all, it’s probably pretty easy to discount it (it was for me). But this might make [...]