Meditation: Why You Need It, and How to Do It Right

Here’s where you will find all the posts about meditation at Accelerate Me. From beginner to long-time meditator, I highly recommend you read them all.

Meditation is the single greatest thing you can do for your personal development. It’s free to practice, it doesn’t take up much time, and the rewards are many, many times that of the effort put in.

I meditate every day.

Free Guided Meditation #1: How to Meditate

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In this first free guided meditation video, I take you through the exact simple steps of how to meditate. But in addition to that, I also teach what meditation is, a major misconception, and why meditation is a massively self-destructive force (watch the video for why). And of course, how to use it to open [...]

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Meditation Techniques for Beginners

Meditation techniques for beginners

There are many reasons why someone would want to get into meditation. Health issues Depression Low energy or motivation Lack of spiritual connection Poor creativity Waning mental ability & cognitive skills Trouble in relationships Stress and past emotional trauma issues And for every problem, meditation seems to have the relative solution. Meditation: Improves physical health [...]

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You Are Not Your Thoughts

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I was always a relatively bright kid. And growing up, I had a rich and creative imagination and a constantly hungry curiosity for how things worked. I was artistic, articulate and intelligent (what happened, right?? ). My natural attitude was positive, and I remember beautiful periods of absolute joy, play, and bliss. It could be [...]

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Self-Hypnosis: In 3 Easy Steps

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Self-hypnosis is one of the most effective means of promoting health and well-being, but maybe even more impressive, is that it’s an amazing means to accomplish any goal. When I was a kid, I found a Polaroid of my dad on stage performing an really impressive-looking stunt. He was suspended between two chairs, one under [...]

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How Meditation Saved My Life

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Meditation ~ from depression to love. I had always been too impatient to try meditation. Sitting around contorted, not doing anything? Not my idea of fun. Until a few years ago, something changed my mind. I was at a point in my life where things were going downhill in every way – especially emotionally. Being [...]

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How to Meditate your way to Happiness and Success

How to meditate

The time is Now to learn how to meditate. The following is a very simple technique that you can use to rapidly expand your awareness and get in touch with your own inner peace, happiness and outer success. It’s only one of many techniques, but it’s easy, takes very little time, and is thoroughly enjoyable. [...]

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